Intuitive Movement: Before I begin on intuitive movement, to whoever is reading, ask yourself these questions: How would you describe your relationship with intuitive movement? Do I use movement in an unhealthy way because I dislike my appearance? Am I exercising to allow myself to eat food later? Intuitive movement is not something that just applies to people who struggle with eating disorders. In society today, many people are fixated on exercise or exercise goals. The phrase “no pain, no gain” comes to mind when I am talking about this. However, this mindset can be destructive and lead to overexercising, body dysmorphia, disordered eating, and more. The mindset should be focused on trying to find pleasurable movement. Exercising to keep your mind and body healthy does not have to be vigorous or dreadful. If a person likes intense workouts, that's amazing because it works for them. On the other hand, someone should not be working out to punish their body. The entire conc...